docs: add Reflect import help page

en/Getting started/Import notes.md

@@ -19,6 +19,7 @@ Apps come and go, but your data should last. Obsidian uses non-proprietary plain
 - <span class="icon-app icon-bear"></span> [[Import from Bear|Bear]]
 - <span class="icon-app icon-craft"></span> [[Import from Craft|Craft]]
 - <span class="icon-app icon-roam"></span> [[Import from Roam Research|Roam Research]]
+- <span class="icon-app icon-reflect"></span> [[Import from Reflect|Reflect]]
 - <span class="icon-app icon-html"></span> [[Import HTML files|HTML files]]
 - <span class="icon-app icon-md"></span> [[Import CSV files]]
 - <span class="icon-app icon-md"></span> [[Import Markdown files|Markdown files]]

en/Import notes/Import from Reflect.md

@@ -0,0 +1,55 @@
+---
+description: Learn how to export your notes from Reflect and import them into Obsidian using the Importer plugin.
+permalink: import/reflect
+---
+Obsidian lets you easily migrate your notes from Reflect using the [[Importer|Importer plugin]]. This converts your Reflect data to durable Markdown files you can use with Obsidian and many other apps.
+
+## Export your data from Reflect
+
+1. In Reflect, open **Preferences** (`Command+,` on macOS, `Ctrl+,` on Windows).
+2. Select the graph you want to export in the sidebar.
+3. Under **Export**, select "Reflect JSON" as the format.
+4. Select **Export Reflect** to download a `.json` file with all your notes.
+
+   ![[Reflect-exporting.png#interface]]
+
+> [!info]+
+> The export includes all notes in the selected graph. Individual note export is not currently supported.
+
+## Import your Reflect data into Obsidian
+
+You will need the official Obsidian [[Importer]] plugin, which you can [install here](obsidian://show-plugin?id=obsidian-importer).
+
+1. Open **[[Settings]]**.
+2. Go to **Community plugins** and [install Importer](obsidian://show-plugin?id=obsidian-importer).
+3. Enable the Importer plugin.
+4. Open the **Importer** plugin using the command palette or ribbon icon.
+5. Under **File format**, select **Reflect (.json)**.
+6. Select the location of your `.json` file.
+7. Under **Output folder**, select where your files should import.
+8. Review the import settings:
+   - **Download all attachments** — downloads images uploaded to Reflect _(on by default)_.
+   - **Add YAML tags** — adds your Reflect tags as note properties _(on by default)_.
+   - **Add YAML created/updated date** — adds timestamps as note properties _(off by default)_.
+   - **Add YAML title** — adds the full title as a note property _(off by default)_.
+9. Select **Import** and wait until the import is complete.
+10. You're done!
+
+![[Reflect-Importer-importing.png]]
+
+> [!tip]- Daily notes
+> If you have the [[Daily notes]] plugin enabled, your Reflect daily notes will be imported using your configured daily note format.
+
+## Supported content
+
+The following content types are converted from Reflect to Markdown:
+
+- Headings, paragraphs, and horizontal rules
+- Bullet lists, ordered lists, and task lists
+- Backlinks (`[[note title]]`)
+- Tags
+- Images and attachments
+- Code blocks (with language syntax)
+- Blockquotes
+- Embeds (YouTube and other iframes)
+- Bold, italic, strikethrough, underline, and inline code